Links to the songs we dance to in class
|Safe dance practices||The history of pole and exotic dance|
|Supplements for joint care||
Various articles and inspiration
|Skin care for pole dancers|
|Fun Dance Videos||Dealing with motion sickness||Famous dance quotes|
Realistic expectations about
resuming pole after taking time off
|Class Rules and Policies||
Things you should say to yourself
before, during and after class.
|Are you happy with your progress in class?||Pole Bruises||
Dancing makes you feel better!
|Pack your pole bag||How to warm up for pole||
Improving grip – hands, wrists and forearms