We are the hosts of:
Midwest Pole Dance Convention
North American Pole Dance Championships
Coming August 15th
in St Charles Illinois!
for more information
Women of all ages and all builds can participate in the beginner class!
Group pole dance
classes meet for 75 minutes once per week.
Advanced classes meet for 90 minutes weekly
Each class consists of one 6-week session
Multi-level classes provide greater schedule flexibility
Our students have access to online video lesson reviews after each
With only 6 students
per class, you receive more personalized instruction
All instructors are
certified in pole dance and group fitness
Click here to
see answers to frequently asked questions.
Regular pole dancing:
- Tones muscle & builds strength
through the use of body-weight exercise
- Incorporates the use of both
isotonic and isometric exercise
- Improves endurance
- Provides a cardio workout to
- Works on multiple muscle groups and
improves core strength
- Builds confidence and empowers women
in a multitude of ways
Dance Poles |