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Back Arch - Basic

Back Arch - Basic

Back Arch - Basic

Inside Knee Hook - Basic

Fireman Spin - Basic

Fireman Slide - Basic

Open Fireman Spin - Basic

Ballerina Spin - Basic

Attitude Spin - Intermediate

Front Hook Spin - Intermediate

Carousel Spin - Intermediate

Chair Spin - Intermediate

French Fireman Spin - Intermediate

Prima Boomerang Spin - Intermediate

Reverse Hook Spin - Intermediate

Reverse Attittude Grab Spin - Intermediate

Side Spin - Intermediate

Anchor - Intermediate

Plank - Intermediate

Cross Ankle Layback - Intermediate

Cross Knee Layback - Intermediate

Wrist Seat - Intermediate

Basic Invert - Advanced

Butterfly - Advanced

Fang - Advanced

Inside Leg Hang - Advanced

Inverted Crucifix - Advanced

Knee Hold - Advanced

Reverse Caterpillar Climb - Advanced

Single Leg Crucifix - Advanced

Shoulder Mount - Advanced

Superman - Advanced

Teddy Bear - Advanced

 

     
 

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